Hit Fit SF
Hit Fit SF is a world class training facility in San Francisco California offering Boxing Training and High Intensity Functional Fitness classes for all. Our founder, Golden Gloves Champion Simon Redmond, opened his 1st of 4 gyms in 2003 and in 2014 settled on 2 prime locations and rebranded as Hit Fit SF.
We have had the pleasure of training tens of thousands of clients over the years through our HIIT classes, 4 week Boxing Boot Camps, Personal Training programs and our fighter clinics.
We are very excited and proud to be adding our new international wellness program “Serene Retreat Sayulita” to our portfolio.
Retreat. Replenish Revive
Simon Redmond
Originally from Dublin Ireland, Hit Fit SF founder Simon Redmond, has been professionally involved in fitness and wellness for over 25 years in San Francisco. He has been dividing his time living in SF and Mexico since 2018.
Simon will lead the HIIT workouts, Ice Bath Therapy sessions and be your guide on the jungle hikes and your host on your Serene Retreat.
“Ive been a big city guy my whole life. Hard work, fast living, big social life and hectic schedules. For a long time I thrived on it and “thought” I was loving it!
Moving to small town Mexico has allowed me to spend more time in nature and meet practitioners in various fields of wellness that have given me new tools that I now incorporate into my own daily wellness regime: Breathwork, Ice Baths, Sound healing, Meditation, Temescal and getting out in nature.
These new tools have given me fresh perspective on where and more importantly, how, I’d like to live my life going forward; Less city and more nature. Less hectic and more calm. And make mindfulness practices part of my personal fitness and wellness.
I am excited to have teamed with some of these amazing people, certified experts in their fields, to put together a finely tuned retreat to allow a true disconnect from the hustle and the space to connect with self.
In doing so you can return to your everyday with renewed vigour, or perhaps, be inspired to make a change to your everyday that you were not even aware you needed.”
Megan Ashton
Megan is a highly experienced Breathwork Facilitator.
She has undergone two comprehensive 400-hour Breathwork Training programs and is now a certified Facilitator Teacher as well. She is literally a teacher of teachers!
In addition to being a passionate, caring facilitator, she is also a certified Clinical Hypnotherapist, Wellness Writer, Yoga instructor, Nutritionist, and Reiki 2 practitioner, with a depth of knowledge in trauma, mental health, relationship dynamics, and the subconscious mind.
Although she weaves all of her learnings into her Breathwork offerings, it was her first experience with Breathwork that completely transformed her: “My first session put me in touch with a well of sadness I had cut myself off from and led me down an incredible path of feeling and healing. Since that day, I’ve made it my life’s mission to help make Breathwork as accessible and popular as yoga and I’m incredibly grateful to get to hold space for such deep and profound work!!”
Laura Burrows
Laura has been studying and sharing the philosophy of Yoga internationally for more than 15 years.
A former dance instructor from BC, Canada, her path joyously led her to become certified in ‘The Science of Chakra Yoga’ with Pyramid Yoga (Thailand) with David Goulet, followed by annual trips to Mysore (India) to study Ashtanga, Pranayama and Sanskrit under Sri.V.Sheshadri and his son Harish.
After years of leading residential programs at The Yoga Retreat (Thailand), she relocated to the Sayulita in 2018. Laura is trained in sharing Hatha, Restorative, Vinyasa and Ashtanga Yoga, which she combines with poetry, philosophy, and mindful breath connection.
Her classes will leave you feeling tuned in, balanced, and empowered.
Rosie Blake
Rosie Blake is a Sound Healer, Reiki Master, Energy Healer, musician and coach living in Mexico and teaching at events, classes and retreats all over the world.
Her soundbaths and healing sessions have been viewed or attended by 10,000s of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing.
She guides beautifully relaxing, powerfully transformative soundbaths using crystal bowls, percussion, gongs and vocals that transport the listener into another world.
Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.
She is passionate about sharing this work with as many people as possible and helping others find peace and healing in mind, body and spirit, and empowering their life through the transformative power of sound.
Find out more about GLOW With Rosie and her offerings at www.glowwithrosie.com
Nuri Bon Bielsa
Nuri was born and raised in Aguascalientes in Central Mexico, a place she holds very dear to her heart. She grew up eating locally sourced fresh foods and has now made a career out of cooking and serving the same!
She started out in the service industry 20 years ago, moved to Sayulita 15 years ago and is now the most sought after private chef in town with own catering company.
Her favorite dish: “My absolute favorite dish is The cochinita pibil tortas. Soft pulled pork marinated with spices and cook super slow wrapped in banana leaves, I will have it for breakfast, Lunch and dinner!!”